Wednesday a.m.

Race start from finish line

Good morning! How are you on this fine day? It's day before life-as-we-know-it comes to an end. Snow. Ice. Cold. It's all on the way! It could create quite a mess for all of our big plans on Saturday. We have a coat giveaway, probably around 500, and we have the ReGen toy sale in the gym, which attracts 100s and 100s of people. I guess we'll see how all this plays out.

Yesterday was a good busy day and a day off from endurance athletics. I needed it. I had in mind a ride, but the weather and time just couldn't come together for it. That's OK. I am looking at December as pre-Ironman training, just staying in touch with all 3 disciplines and working on core and upper body strength.

Today is going to be a pretty active day, and it's the long day. Right now I am in a sleep pattern that I don't like too much. I am going to sleep around 10:30 and then waking up around 4:30. I think I am sleeping pretty hard between the two, but I would like to have another hour in there, preferably split and added to both ends. I know you are fascinated, intrigued, and relieved to finally hear me talk about my sleep patterns and problems. You can breath again.

Thanks for stopping by!