Tuesday

Good morning! Rebecca's little family took her to the Costa Rican coast this weekend. Beach trip! Rebecca seemed really happy about it. She got to see crocodiles and whales. It's hard to believe that we said good-bye to Rebecca 2 weeks ago. The time is scooting by quickly.

Didn't you love yesterday's weather? Wow. I ran early yesterday morning and actually wore a (very thin, light) long sleeve shirt. I ended up pulling up the sleeves, but it felt good for the first couple (out of 7) miles. It's amazing the difference -- running in cooler weather as opposed to heat and humidity.

Yesterday was good. I ran, organized, met, ate lunch with a good man/friend, visited, went to Bloomington Hospital, and a few other things along the way. Today will be a little different. I have a meeting and a lunch appointment, but I hope to spend most of the day quietly studying and writing.

Tonight is Tempo Tuesday! This week we will run 2 miles fast. It should be so much easier than last week, when the temp was in the low to mid 90s with lots of humidity. Today will be 10 degrees cooler and a lot less humidity. I hope to put 2 sub 7 miles back to back.

And we're off...