Advisory
From Boston Marathon Medical Directors to Entrants in the 2012 Boston
Marathon
Saturday, April 14, 2012 as of 11:30 a.m.
Saturday, April 14, 2012 as of 11:30 a.m.
We are looking closely at the current weather
situation which is projected to be quite warm. The B.A.A. is closely monitoring
this situation for for race day decisions. If the temperatures reach certain
levels, running will put even the most fit athletes at risk for heat
injury.
We are now making the recommendation that if
you are not highly fit or if you have any underlying medical conditions (for
example-cardiac disease, pulmonary disease or any of a number of medical
problems), you should NOT run this race.
Inexperienced marathoners should not
run.
Those who have only trained in a cooler
climate and who may not be acclimated (for at least the last 10 days) to warm
weather running conditions should also consider not running.
For those very fit athletes who decide to
run, you should take significant precautions: Run
at a slower pace and maintain hydration.
You should frequently take breaks by walking instead of running.
This will not be a day to run a personal best. If you choose to run, run safely above all else. Speed can kill.
Heat stroke is a serious issue and is related to intensity of running as well as the heat and humidity.
Good hydration is important but over hydration can also be a problem. Thirst is an indication that you are under-hydrated. You should maintain hydration levels slightly greater than your hydration program in your training, but not excessively so.
Even the fittest athletes, that take precautions can still suffer serious heat illness. Recognizing symptoms of heat illness in yourself and others is critical , this may include headaches, dizziness, confusion, fatigue, nausea and vomiting. If you experience any of these, stop running immediately and if symptoms persist seek medical attention.
Boston Marathon Co-Medical Directors,
Dr. Pierre d'Hemecourt and Dr. Sophia Dyer
1 comment:
Wow hate to see this, please be careful!
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